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Antrenament BRUTAL de umeri cu Dan Cristian || SST || Febra de a doua zi a fost televizata!

Antrenamente Biceps 130 antrenament umeri bulking culturist profesionist dan cristian ectomorf endomorf exercitii umeri fitness masa musculara fitness umeri hipertrofie umeri marius mitrache marius mitrache antrenament marius mitrache sst masa musculara bulking masa musculara incepatori masa musculara umeri mezomorf sst umeri suplimente masa musculara umeri umeri mari
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Antrenament pentru umeri in sistem SST. In mod normal antrenez umerii in ziua de push ( anterior + median ) iar in ziua de spate ( umarul posterior ), cred ca …

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TOP 5 EXERCITII PENTRU BICEPS |CELE MAI EFICIENTE EXERCITII PENTRU UN BICEPS DE INVIDIAT #fitness
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