Antrenament Piept Triceps Bicep
Antrenamente Triceps 111 calorii culturism definire fitness gorilla gorillagymcraiova healthy masa musculara mensphysique sala
Piept -Impins inclinat -4serii 8-10rep -Impins orizontal-4serii8-10rep Triceps -Impins ingust cu bara-4serii 8-10rep -Extensii cu un brat-4serii 8-10rep Biceps …
